I need to get comfortable with the height here in the city, had some trouble breathing in the hills.

Data	Value	Unit
Duration	1:00:38	Hrs
Distance	14	km
Average HR	163	bpm
Maximum HR	184	bpm
Energy Spend	944	kcal
Average Speed	17.6	km/h
Max Speed	33.4	km/h

Moving is done, now I can focus on training. Two laps warm up and drills for the rest of the 50 min session.

Today I didn't have a good sleep, 4 hours tops, don't know why I kept waking up. I'm 99% positive that this @!$#@ work is the root of all evil. Just a week to go.

Data	Value	Unit
Duration	1:00:04	Hrs
Distance	28.16km	km
Average HR	146	bpm
Maximum HR	168	bpm
Energy Spend	773	kcal
Average RPM	105	rpm

I'm getting anxious about the move back to Mexico, I slept a little less, now that I'm writing this I'm feeling sleepy. The morning run went better than I expected.

Data	Value	Unit
Duration	1:02:23	Hrs
Distance	7.96km	km
Average HR	152	bpm
Maximum HR	178	bpm
Average Pace	7:50	min/km
Maximum Pace	5:58	min/km
Energy Spend	857	kcal
Running Index	40	Polar RI

Today I woke up with a little more energy, so I decided to add more tension to the static bike and ramp up the RPM. Just a couple of weeks and I will be able to train outside, training in a gym sucks.

Data	Value	Unit
Duration	1:00:49	Hrs
Distance	28.01km	km
Average HR	146	bpm
Maximum HR	169	bpm
Energy Spend	776	kcal
Average RPM	105	rpm

Today was hard to get up from bed, but after warming up and climbing in the treadmill it was easier. My goal was to run for 45 minutes, I ended running 48. I'm glad to see that I'm recovering my "fitness" at a good pace.

Data	Value	Unit
Duration	0:48:33	Hrs
Distance	6.33km	km
Average HR	159	bpm
Maximum HR	187	bpm
Average Pace	7:40	min/km
Maximum Pace	5:04	min/km
Energy Spend	720	kcal
Running Index	38	Polar RI

Today was easier to get off the bed, 1:00 hr of static bike and 10 min for the required 5 of warm up and 5 for cool down. I hate to train indoors, it gets boring after 10 minutes, no one else trains at 6 am in the morning.

Data	Value	Unit
Duration	1:00:15	Hrs
Distance	25.91km	km
Average HR	138	bpm
Maximum HR	159	bpm
Energy Spend	703	kcal
Average RPM	95	rpm

Ok, one of the new year goals is to keep updated my training sessions, if not, Slayer is going to be mad. I think I've been really lazy this holidays, I hope in a couple of weeks I could be more into shape.

Data	Value	Unit
Duration	0:45:02	Hrs
Distance	5.56km	km
Average HR	157	bpm
Maximum HR	174	bpm
Average Pace	8:06	min/km
Maximum Pace	7:17	min/km
Energy Spend	652	kcal
Running Index	36	Polar RI

Today was less humid and only 18 degrees, still, very nasty weather. I'm beginning to think that my lack of performance is due to the job, the sleep wasn't very good today, on top of that, I forgot my gel.

Data	Value	Unit
Duration	1:39:51	Hrs
Distance	14.13	km
Average HR	152	bpm
Maximum HR	180	bpm
Average Pace	7:04	min/km
Maximum Pace	4:35	min/km
Energy Spend	1376	kcal
Running Index	44	Polar RI

I need to get comfortable with the height here in the city, had some trouble breathing in the hills.

Data	Value	Unit
Duration	1:00:38	Hrs
Distance	14	km
Average HR	163	bpm
Maximum HR	184	bpm
Energy Spend	944	kcal
Average Speed	17.6	km/h
Max Speed	33.4	km/h