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530
days since
Cancun Ironman 70.3 2010
Train Logs
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Ferro Train Log
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2010/02/09 Bike
posted
Feb 10, 2010 1:11 PM
by Oswaldo Ferro
I need to get comfortable with the height here in the city, had some trouble breathing in the hills.
Data
Value
Unit
Duration
1:00:38
Hrs
Distance
14
km
Average HR
163
bpm
Maximum HR
184
bpm
Energy Spend
944
kcal
Average Speed
17.6
km/h
Max Speed
33.4
km/h
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